RLQ Zone
 
Be a part of my Fitness Zone!

My hover format

Donate to rlqzone.com always welcome.


Explore my site to learn more about me, how to help, and how to make our fitness goals a big success.


You will see donate buttons to guide you to a spot where you can help.  You can also find stuff in my store or even make a request if you don’t find what your looking for.

Here is what you can find in the RLQ ZONE...
RLQ PRIVATE TRAINING

Training Services:

RLQZone Program Plan Rates:

Fill Out Form Before Purchasing:

RLQ TV

RLQ On The Tube Zone
Watch some on my RLQ TV and Visit My Youtube Channel.
Training is a big part of my time. Thank you all for helping!  My staff and I appreciate all your support.

Keeping up with RLQ has never been more fun since the social media apps have hit the web. Youtube and others bring their own flavor of events past and present to your tablet, ipad, mobile phone and desktop. If you can not view the video on this page, select the alternate player link to let your browser choose the correct plug-in. HTML5 and Adobe Flash are normally needed to view videos.

Alternate Players
RLQ TV

Select a channel here to watch some of my videos or choose the alternate player links to the right.

Donate or support my fundraisers and help fund my next video and photo Projects!

Click below:

Play On RLQ TV

International Federation of Bodybuilding and Fitness (IFBB) Professional female Bodybuilder/Physique Competitor
A COMPLETE CUSTOMIZED TRAINING PROGRAM!
ONE on ONE Private Training
Online Training - all you need is skype!
Start Your Personal Training Now
RLQ Testimonial

PERSONAL TRAINING

My Training and Competition Schedule and Progress


Health and Fitness information to help you meet your goals


My Youtube Channel


RLQ Store


My Custom Training Programs

Complete Training Routines

Exercise Schedule

Detailed Exercises

Diet

Supplements

Cardio

Support throughout to reach goal

follow up complete contest preparation:

Consists of 20 weeks, will take no-one any later than 16 weeks.


BEFORE PURCHASING PLEASE FILL OUT AND SUBMIT THE FORM BELOW. THANK YOU!


RLQ PTA FORM

What does this mean!?


It means you wont even have to THINK, just DO! A fitness program specifically tailored to fit you and your needs. Nobody else will have what you have! We take the time to give you exactly what you want and what will work tirelessly to assist you in achieving your goal.


Where do we train?


If you do not have a location already for me to train you at, I will need to know. I can arrange or suggest the places if you are not sure.


Things to know:

An extra fee outside of my cost that belongs to the gym facility may be added. I can go to you depending  on where you are located.  Outdoor training, home and condo training are also options! I am also available at ANY TIME 24/7 for training lessons (pre booked)... yes even if its 3:30am, I can train you!

Contact Me, RLQ, for details!