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— RLQZone Services —


Bodybuilding has consumed more than half of my life and I would have it no other way… it is my passion! Not only has it built my physique on the outside, but it has also molded my character on the inside. It has opened many doors in my life and led to opportunities I would never have imagined possible. When you work on building your body it is as if you are taking a piece of raw clay and transforming it into a sculpture. You work it over time, applying patience and determination, carefully creating the look and effect you desire. Then, when you are finished you have your very own beautiful piece of art!

Thank you all for your support.  I am happy to bring you more RLQ.  With your donation you can help me with my next title, videos and photos projects.

Let’s get in the Physical Zone together!
RLQ …PROFESSIONAL BODYBUILDER….PROPTA CERTIFIED…TRAINER TO THE ELITE !

“Business people (C.E.O’s, corporate groups, etc.), industry people ( entertainment, adult film stars, fitness models, etc.), DJ’s, producers, artists, house wives, college/university students…you name them I can and have trained them!”
RLQ’S PHYSICAL DEFINITION

Bodybuilding has consumed more than half of my life and I would have it no other way… it is my passion! Not only has it built my physique on the outside, but it has also molded my character on the inside. It has opened many doors in my life and led to opportunities I would never have imagined possible. When you work on building your body it is as if you are taking a piece of raw clay and transforming it into a sculpture. You work it over time, applying patience and determination, carefully creating the look and effect you desire. Then, when you are finished you have your very own beautiful piece of art!


Now, as most of you reading this are well aware… there is a proliferation of information online when it comes to bodybuilding, working out, nutrition and health and I am certainly not claiming to be the ultimate source of information when it comes to these subjects. However, I can share with you my own experiences and successes that have led to the creation of my own physique and given me a greater understanding of how to help others on the same journey.


Of course each person is different and what works for one person may do little to help another, but there are certain rules and principles that will always remain universal. The information I share with you will be that which I have learned from living the health and fitness lifestyle 24/7 for half of my life in addition to all the tips and tactics I have studied from other fitness professionals. I’m going to work on providing you with all the information you need to assist you in your development….and we are talking training routines, diet and even bodybuilding competition training for those who want to go the extra mile.


So whether you just want to be lean and ripped or to gain the muscle mass of a competitive bodybuilder…I can help you! My years of expertise as both a successful competitive athlete and personal trainer – working with both men and women – guarantee that you will learn all the techniques (both basic and advanced) that will lead you to achieving the physique you desire.


The creation of this website is the realization of a dream for me…for it allows me the opportunity to pass on my wealth of knowledge  and, more than that, it gives me the chance to  be right by your side while you create your very own piece of art….the brand new you!

Just remember…there are no limits to what you can achieve once you begin this journey…give me your time and your trust   and together we will reshape your future!

PROPTA Certification


Another new development is pulling together our first PROPTA academy in Canada sometime in the spring/summer! If you want to be not just a trainer but an excellent one, then this is the place you should be learning.


In the meantime you can also register for one on one certification with RLQ.


Go to http://www.propta.com and click on One on One Certification Course.

RLQ is a PROPTA-certified Professional Private Trainer.

Body Sculpting – $150 per session


Unlike the majority of trainers, RLQ does not entertain the concept of ‘fat burning’, she sees herself as a ‘physique sculptress’…taking the material she is given and, through diet and training, moulding it into a piece of art. Fat loss to her is simply stripping away the excess covering and slowly revealing the perfection of what was always there.


By hiring her as your personal coach you are embarking on a journey which will ultimately not just reshape your body but will also reshape the way you think and feel about yourself!

Male and Female Bodybuilding – $175 per session


As a Professional Bodybuilder, RLQ’s years of personal experience puts her on the A list when it comes to assisting both male and female athletes reach their goals.


Her list of successful clients and an ‘inbox’ flooded with new requests for assistance speaks for itself!

By consulting with RLQ you can be assured that you are taking a positive step in the direction of your future success….


Three Month Transformation Challenge – $150 per session


This is probably one of the most unique opportunities you will ever be presented with….


The Three Month Transformation Challenge is a chance for you to really FOCUS for three months on transforming your body (and your life!).


The need for change could be as simple as getting that beach ready body or as complex as finally regaining your health and vitality. Either way you can choose to work with RLQ via the internet or opt for the VIP Plan of having RLQ come and stay with you for three whole months where the focus will be on YOU and your SUCCESS!


This is an opportunity of a lifetime for those truly dedicated to a successful outcome……

Online Training – $75 per session


Train online.. from the comfort of home!


Most of us lead very busy lives where it is not always easy to keep regular gym appointments. I understand and appreciate this and that is why I offer ONLINE TRAINING!  All you need is a web cam and Internet connection.  I have done this form of coaching many times and with great success. Even those at the highest level of competitive bodybuilding have achieved outstanding results.

It is true that the internet can be a distraction at times but with online training at least you can make it a POSITIVE and LIFE CHANGING one!

Partner Training – $100 per session (each person)


Maybe you are a bit nervous to go into the gym by yourself, or you need some extra motivation!  If that is the case why don’t you bring a friend along and I can offer a better rate! I can train couples, friends together, groups, etc. Basically I am completely versatile regarding my ability to adapt to your situation…

It is such a complete package that  you don’t even have to THINK… you just DO!

Executive Training – $150 per session


RLQ is currently enjoying great success in the corporate world training executive clients who want to stay at the top of their game both mentally and physically.

Find out how she can help your corporation soar to new heights NOW!

Groups start at 3 people at $75 per person; 4 or more is $65 per person.


For those of you with a common purpose needing to learn and achieve the same objective as well as utilize time and money, RhondaLee can instruct in a classroom-like setting.


Mature Training – $150 each


Training geared towards the mature adult.  As we age, it becomes even more important to take care of our bodies so we may continue to live a fulfilled, healthy and energetic existence.


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Services:

Train online.. from the comfort of home!

Training geared towards the mature adult.
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Your donations help me and you reach our goals for success.

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xOxO RLQ
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