Physical,  Uncategorized

20 Weeks Out!

Hi there! OK so this is the show finally Im prepping for. had a couple set backs but really they were not. Long story! 😉 Anyhow, here we are! Day 1 beginning pre contest prep! Was up at 6:30 am. It will get earlier as the show approaches. Weighed in at 142.5. Trained Shoulders and Traps today! Diet began. 6 meals. Took my vitamins. Now i will be training twice per day! More to do! Ill keep you posted!

Peace, Love & Happiness!

RLQ XO