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  • Making of champpions
    Daily Digest,  Physical,  Physical Zone

    The Future Making Of Champions

    / July 20, 2021

           My fantastical thoughts of bodybuilding recently lead me to think of something you may perhaps find interesting. It’s in the future…THE FUTURE MAKING OF CHAMPIONS! I personally believe this could…

    read more
  • Propta Personal Trainer
    Daily Digest,  Physical Zone

    Bulk Hackers Interview!

    / May 28, 2021

    Please check out my article/interview done by clicking on link below! You will find some helpful information for your training, and some interesting information about myself!  Thanks for taking the time. Enjoy! https://www.bulkhackers.com/rhondalee-quaresma/…

    read more
  • Physical Zone

    Training Demo 1

    / May 5, 2021

    RLQ photos to demonstrate exercises! These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides…

    read more
  • Daily Digest,  Physical,  Physical Zone

    Thanks Dave Fisher’s Powerhouse Gym!

    / March 31, 2021

    RhondaLee Quaresma gets photo on Powerhouse wall!

    read more
  • Physical,  Physical Zone,  Rhondalee

    Your a beginner

    / September 15, 2020

    Weight guide for beginners

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  • Daily Digest,  RLQZone

    Weight Training & Skin Tightening

    / May 5, 2020

    Another question I get asked goes along the lines of this…. Does Muscle training/building help prevent loose skin during weight loss? In my personal experience, I believe weight training does help some, but…

    read more
  • Daily Digest,  Physical,  Physical Zone

    Bodybuilder’s on a Quest

    / May 2, 2020

    Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point.…

    read more
  • Daily Digest,  Store

    Posters for sale!

    / April 1, 2020

    POSTERS FOR SALE & ON SALE! 12 x 18! $20 plus $10 shipping & handling!  Please Email me for purchasing! THANK YOU for your support! xo

    read more
  • Daily Digest

    I’m Now Mobile Friendly

    / March 20, 2020

    Just to let ya all know now it is https not http. So if you see as unsecured, check url in your browser and don’t forget to rest your bookmark. I updated my…

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  • Daily Digest

    Step Back In Time

    / January 18, 2020

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 Older Posts

Rhondalee 1968-2021(Nov)

Due to Rhondalee's passing the site store is closed.
Please note any donation links that may still be found on site should not be used.

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  • Rhondalee 1968-2021(Nov)
  • The Future Making Of Champions
  • Bulk Hackers Interview!
  • Training Demo 1
  • Thanks Dave Fisher’s Powerhouse Gym!

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Rhondalee 1968-2021(Nov)

Rhondalee 1968-2021(Nov)

Propta Personal Trainer

Bulk Hackers Interview!

Bulk Hackers Interview!

Thanks Dave Fisher’s Powerhouse Gym!

Thanks Dave Fisher’s Powerhouse Gym!

RLQ Services

RLQ Services

RLQ TV: My Youtube Channel Right Here

RLQ TV: My Youtube Channel Right Here

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