Rhondalee

Physical, Physical Zone, Rhondalee

Your a beginner

/ September 15, 2020

Weight guide for beginners

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Daily Digest, RLQZone

Weight Training & Skin Tightening

/ May 5, 2020

Another question I get asked goes along the lines of this…. Does Muscle training/building help prevent loose skin during weight loss? In my personal experience, I believe weight training does help some, but…

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Daily Digest, Physical, Physical Zone

Bodybuilder’s on a Quest

/ May 2, 2020

Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point.…

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Daily Digest, Store

Posters for sale!

/ April 1, 2020

POSTERS FOR SALE & ON SALE! 12 x 18! $20 plus $10 shipping & handling! Please Email me for purchasing! THANK YOU for your support! xo

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Daily Digest

I’m Now Mobile Friendly

/ March 20, 2020

Just to let ya all know now it is https not http. So if you see as unsecured, check url in your browser and don’t forget to rest your bookmark. I updated my…

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Daily Digest

Step Back In Time

/ January 18, 2020

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Daily Digest, Physical

Going to the gym

/ January 9, 2020

2020 is here and it is time to put the holiday snacks away.

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Daily Digest

Author’s Roll

/ January 9, 2020

Taking on a new look for 2020. Stay tuned for more

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Daily Digest

Happy New Year 2020 is here!

/ January 9, 2020

Making some changes for 2020.

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Daily Digest, Photography

Been a while since posting here but…

/ September 7, 2019

A most recent photo shoot of my physique. THANKS so much to Ned Mataroso for these fine sunset beach muscle photos! Taken in Huntington Beach LA! At 49, was best shape in a…

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