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  • Physical,  Physical Zone,  Rhondalee

    Your a beginner

    / September 15, 2020

    Weight guide for beginners

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  • Daily Digest,  Physical,  Physical Zone

    Bodybuilder’s on a Quest

    / May 2, 2020

    Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point.…

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  • Daily Digest,  Photography

    Been a while since posting here but…

    / September 7, 2019

    A most recent photo shoot of my physique.  THANKS so much to Ned Mataroso for these fine sunset beach muscle photos! Taken in Huntington Beach LA! At 49, was best shape in a…

    read more
  • Daily Digest,  Events

    I add another champion to my roaster but this time even bigger is the win!

    / September 3, 2017

    CONGRATULATIONS LENA!!!! YOU ARE AN AMAZING ATHLETE & PHYSIQUE COMPETITOR!

    read more
  • About Me,  Events,  Photography,  Physical,  Store

    Loved this shoot!! 8X10 PHOTOS FOR SALE!

    / February 26, 2017

    Autographed photos for you!  $18 USD plus postage & handling. Email me at:  rhondaquaresma2@hotmail.com if you are interested in purchasing these or others you may have interest in as well!  Thanks so much!…

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  • Events,  Physical

    CONGRATULATIONS to LENA VAJAKAS Women’s Physique (Canadian Nationals)!

    / August 16, 2016

    Congratulations to this high caliber athlete for her first and successful top 5  finish at the Canadian Nationals Women’s Physique category.  This is excellent for her first attendance at such a prestigious event.  The highest…

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  • Travel

    VISITING TAMPA BAY, FLA JUNE 12-14TH, 2016!

    / June 9, 2016

    Contact Me for BOOKING details at rhondaquaresma2@hotmail.com! Thanks! xo  

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  • Daily Digest,  Events,  Physical

    WINGS OF STRENGTH PROMOTES EVENTS!

    / February 29, 2016

    Had so much fun here! Promoter WOS put on this event on the Venice Beach boardwalk. You will know it as the infamous ‘Muscle Beach!’ I met the promoters, Kristel and Jake Wood!…

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  • About Me,  Daily Digest,  Events,  Photography,  Physical

    Time to Express my Heartfelt Thanks! (Part 2) & Merry Christmas and Happy New Year!

    / December 26, 2015

                                                                     …

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  • Events,  Physical

    I did it! Ferrigno Legacy Nov 20, 2015 IFBB Pro Women’s Physique!

    / November 23, 2015

           I participated in Lou Ferrigno’s Show, www.Ferrignolegacy.com, Nov 20, 2015 in Palm Desert, California, USA!  He was my generations favorite muscle monster, and a legendary bodybuilder as most know.  …

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Follow Me

  • View RhondaLee4U’s profile on Facebook
  • View RhondaLee4U’s profile on Twitter
  • View rhondalee_quaresma’s profile on Instagram
  • View UCOeH4MnH1wm3He0MElaK-9Q’s profile on YouTube

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